2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A person who has followed the canons of healthy eating planning all his life has a 30% risk of cancer.
There are products that help the development of cancer cells, so these foods should be completely eliminated from the menu or at least reduce their use to a minimum.
Carbohydrate foods
One of the products that is often used is starchy foods increase the risk of cancer. There is a link between foods high in starch and cancer - in women they lead to an increased risk of developing breast cancer. It turns out that in women who consume a lot of carbohydrate foods with a lot of starch, tumors often recur. The most dangerous in this case are high-calorie foods. The high content of fat and fast carbohydrates causes the body to divide cells at a faster rate.
Alcohol
Alcohol may increase the risk of developing cancer of the gastrointestinal tract and breast.
Canned food
70% of cancers and neurological diseases are associated with regular consumption of canned foods.
Red meat
Animal fats contained in meat, hard cheese, butter cause not only obesity but also precancerous conditions. Consumption of red meat significantly increases the likelihood of colon cancer and breast cancer.
Popcorn
Frequent use of popcorn intended for cooking in a microwave oven or for heating in a pot interacts with perfluorooctanoic acid, which is impregnated in the package, and their consumption can lead to female infertility, cancer of the kidneys, liver, pancreas and urinary tract. ovaries.
Artificial sweeteners
Artificial sweeteners such as aspartame or sucralose increase the risk of breast cancer. Also, an excessive increase in insulin increases the risk of breast cancer.
The most effective cancer prevention is a healthy diet. Follow these tips:
- Limit alcohol intake and stop smoking;
- Eat more vegetables;
- Optimize vitamin D levels;
- Always monitor body fat in the abdomen.
- Do more sports.
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