2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most of the products contain compounds that, under certain conditions heat treatment they can become harmful or even dangerous to human health. One of them is the so-called carcinogens, for which there is a lot of controversy today. In oncology, there is even a whole section that is devoted to the connection between carcinogens and the appearance of tumors.
These are the substances that cause cancer and other tumors. They can be formed during cooking and are polycyclic hydrocarbons. They occur through the pyrolysis process when meat or fish is fried, as well as if the fat is used repeatedly during cooking. Generally frying in a pan is an unhealthy way to prepare food.
Experts have shown that extracts from meat products after frying have 10-50 times more harmful cellular genes than baked or cooked products. In addition, people who regularly consume fried meat or fish have significantly increased urine mutagenicity compared to people who eat cooked or roasted meat and fish.
Another lot harmful way of cooking is using the fryer. Today it has many useful features, but this is not true. Many manufacturers mention that the fat in the fryers can be used repeatedly, but this is a terrible recommendation.
The reason for this is that a huge amount is formed in the reheated fat carcinogens. That is why it is important to remember that cooking fat can be used only once, because then it becomes not only harmful but also dangerous to our health.
It is also good to be careful with the food consumed in restaurants or fast food restaurants. As you may have guessed, there is often a practice of using fat repeatedly. In general, it is good to focus not on fried, but on healthy cooked or stewed foods, which can be no less delicious.
Heat-treated foods that are high in protein (meat, fish, etc.) form compounds from the group of heterocyclic amines that can cause malignant tumors with prolonged use.
The higher it is heat treatment temperature of protein products and the longer it acts, the more heterocyclic amines are formed. In one study, US researchers found that women who regularly ate crispy fried meats were five times more likely to develop breast cancer.
At high temperatures, even the healthiest vegetable oil becomes a source of dangerous trans fats, and also increases the risk of dementia and Alzheimer's disease.
Japanese scientists from Kyushu University have proven that the carcinogenic effect of trans fats even leads to an increased risk of developing type 2 diabetes. Most carcinogens are formed during high-temperature oil treatment.
The higher the temperature and the longer the heat treatment takes, the more trans fats are formed in the butter and in the fried meat. It is when the fat is heated that one of the most harmful carcinogens is formed - benzopyrene.
During frying in food is formed and a large amount of acrylamide, which causes mutations and also contributes to the development of breast cancer in women. Today it is known that the carcinogen acrylamide is found in all fried and baked foods that are prepared at temperatures above 120 degrees.
That is why you should try to fry less products and not reuse fat, as well as consume more baked, cooked or stewed products.
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