2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Buffets are the number one enemy of overweight people. Researchers from the University of Minnesota found that when eating a buffet, a person eats 10 percent more food than when doing so in a kitchen setting.
Why does this happen? When there is a huge variety of delicacies and specialties, appetizers and pastries on the table, you eat a little of everything. And this is due to the diversity, which makes people want to try everything.
The variety of foods misleads the brain and creates an optical illusion. He cannot estimate the actual amounts of food consumed and signals less than actually consumed. So you go on and on.
The experiment, called by scientists the "buffet effect", is directly related to the obesity epidemic in developed countries, where cocktails or buffet parties are daily.
Minnesota researchers conducted their expert with the help of 150 students. After being shown a standard portion of one-color cakes, they were asked to make a portion, but of multicolored delicacies. Thus, students put on their plates an average of 10% more food.
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