2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the summer season, dehydration and thirst are common. We drink a lot of fluids, but our thirst is not always quenched. We often resort to carbonated and flavored anti-drinks. In addition to being caloric and of unclear content, sweet carbonated drinks are harmful to the teeth and digestive system. Excessive carbonated beverages can provoke a number of diseases simultaneously.
A very elegant way to quench your thirst is chilled white wine diluted with mineral water. This drink, in addition to a refreshing effect, also has a prophylactic effect against the current summer gastrointestinal poisonings. It also saturates the blood with trace elements. The acidity of white wine is almost the same as that of gastric juice and for this reason it improves the digestion of protein foods.
Water is naturally the best way to quench your thirst. However, we must be careful with its selection. Mineral waters with a high salt content are actually healing. Therefore, taking them for a long time can harm us. The most suitable are the table waters.
Dehydration in itself is a serious stress for the body. It can provoke disorders of the adrenal glands and thus increase the production of stress hormones. It can also cause depression.
Along with sweat, many important substances are released - potassium and sodium. Their absence lowers the conduction of nerves, reduces intercellular metabolism, increases the loss of intercellular fluid. All this leads to muscle weakness and fatigue.
Increased loss of trace elements and minerals provokes sweating. The best solution is plain table water with a spoonful of honey or dried fruit compote. Very good for this purpose is also orange and tomato juice, but freshly squeezed.
Recommended:
How To Whet Your Appetite In The Summer Heat
In warm weather, the desire to eat decreases. High temperatures reduce appetite, which is evident at all ages. It is advisable to avoid exposure to direct sunlight in the hottest hours of the day, namely from 11 am to 5 pm, to consume more water and salads with a higher percentage of water content.
Dealing With The Summer Heat: Here's What To Eat And What Not
Summer heat can be quite difficult to bear, especially when temperatures exceed 30 degrees. After the initial joy that summer has finally arrived, many of us are starting to feel bad from the heat. Loss of appetite, dehydration, nausea, fatigue, disorientation, diarrhea are just some of the unpleasant symptoms we can experience if we do not hydrate well enough during the sunniest summer hours.
Menu For Summer Heat
Most summer dishes are delicious and useful , but you have to be careful with some components in their composition, so you have to be careful. - Dishes with tomatoes - we will pay special attention to the popular gazpacho, which chefs also call "
Watermelon Quenches Thirst In The Summer Heat
Watermelons are already sold in stores and markets. Are watermelons more useful or more harmful? Is the red core under green bark dangerous? Watermelon, like many other fruits, is rich in antioxidants such as vitamin C, carotene, thiamine, riboflavin.
Drinks Suitable For The Heat
When it's hot, you drink constantly. Due to the high air temperature, the body becomes dehydrated. But sometimes you drink and do not feel thirsty. The most suitable for high heat is the water with added lemon juice or with a slice of lemon added to each glass of water.
