2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it's hot, you drink constantly. Due to the high air temperature, the body becomes dehydrated. But sometimes you drink and do not feel thirsty.
The most suitable for high heat is the water with added lemon juice or with a slice of lemon added to each glass of water. Citric and ascorbic acid, which are contained in lemon, increase salivation.
This reduces dry mouth. Water with lemon juice or lemon slice should be drunk slightly chilled and in no case ice. This drink is more useful than those sold in stores.
Slightly carbonated mineral water quenches thirst faster than ordinary mineral water and highly carbonated mineral water. With water that is not carbonated, it is difficult to quench your thirst.
Highly carbonated water is harmful to many people - those with gastritis and other diseases of the stomach. Carbon dioxide irritates taste buds and causes a strong secretion of saliva, so carbonated mineral water quickly quenches thirst.
Ayran is one of the recommended drinks for the hot period of the year. Yogurt quenches thirst in the heat. If you do not like to drink kefir, you can refresh its taste with salt and other spices.
Hot tea for centuries has helped people fight dehydration during the heat. The secret of hot tea is simple - it dilates blood vessels and increases sweating, and with it the excess heat disappears. So the body cools down.
That is why in warm countries everyone drinks hot tea to cool off. It doesn't matter what kind of tea you quench your thirst with - black, green or white.
It is believed that it is best to drink green tea sweetened with very little honey. Make your own green tea with honey, cool it and drink it during the day. Unlike iced teas in stores, yours will be preservative-free.
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What To Eat In The Heat
The heat establishes its own rules of life. And in order not to suffer when it is hot, you need to know these rules. In the heat, nutritionists recommend a change in the menu. Eat less pastries and red meat, focus on water and vegetables and you will adapt much more easily to the summer heat, which causes serious discomfort.
Cooling Cocktails For The Heat
Refreshing cocktails are a great way to escape the heat. If you are on the beach, be careful with alcoholic cocktails. Combined with the hot sun, it may not produce the cooling effect you hoped for. Lemonade with raspberries Required products:
Hot Drinks Are A Must For The Heat
Water is one of the conditions for the existence of life. It ensures the transport of various substances in the human body, as well as the disposal of a number of toxic end products of metabolism. In every organism, it plays the role of a medium for carrying out chemical reactions, of a solvent and of a chemical reagent.
The Most Suitable Drinks In The Summer Heat
During the summer season, dehydration and thirst are common. We drink a lot of fluids, but our thirst is not always quenched. We often resort to carbonated and flavored anti-drinks. In addition to being caloric and of unclear content, sweet carbonated drinks are harmful to the teeth and digestive system.
