2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples are probably the most popular plant product included in diets for weight loss. Still, the useful fruit has a wide range of healing properties.
One of its strongest qualities is to help people with kidney and urinary system problems.
Tannin, organic acids and mineral salts, which are part of apples, prevent the formation of large amounts of uric acid.
In this sense, the crunchy fruit is highly recommended for people with sand and kidney stones. In fact, grit is formed from salts of uric and oxalic acid.
Inflammation of the intestines can also be treated with regular intake of apples. Natural healers believe that the fruit helps with both diarrhea and chronic constipation.
In diarrhea, apples should be taken grated. They have a beneficial effect on such conditions due to their high pectin content. It, along with cellulose and acids, are able to eliminate chronic constipation.
It is important to note that the intake of apples has a beneficial effect on the cardiovascular system.
The fruit has a significant amount of vitamins C and P, which have a proven good effect in the prevention of atherosclerosis and hypertension.
Apples are known to have too low an energy value. That is why they are the perfect food for obese people.
Apples have the ability to clear toxins from the body.
Once a week you can try an unloading day, including only 1.5 to 2 kg of apples. See for yourself the effect of detoxification. This type of purification is extremely suitable especially for people leading a sedentary lifestyle.
Headache and dizziness also respond well after ingestion.
Although the nutritional value of apples is not great, the content of vitamins in them is high. They are extremely valuable for the body because they contain cellulose, a lot of pectin, mineral salts (potassium, sodium, calcium, magnesium, phosphorus, iron) and others.
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