2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are certain eating habits that people suffering from kidney problems should follow. Reasonable choice of products and ways of their preparation and flavoring are one of the key elements for relieving painful conditions.
The kidneys are one of the body's purification stations. Their impaired functions can lead to poisoning of the body due to the inability to expel toxins. Prolonged disease disrupts normal kidney function and can lead to dangerous chronic kidney failure.
The basic rules that people with kidney problems should follow are:
- Unsalted dishes;
- Eating small portions at least 5 times a day;
- Emphasis mainly on fruits, fresh salads and vegetables (not only vegetables containing a large amount of essential oils are recommended);
- Avoid spicy foods;
- Avoid fried foods;
- Avoid fatty meats.
It is recommended that food be prepared only by cooking, baking and stewing. Foods rich in vitamins C and A are especially good for the kidneys. Blueberries are one of the best natural remedies for kidney problems.
Among the vegetables most useful for the kidneys are: potatoes (roasted), cauliflower, carrots, pumpkin, zucchini and cucumbers. Put more emphasis on vegetable and milk soups.
Yogurt is among the mandatory menu items. Allowed meats are chicken, fish and rabbit. Season your dishes with olive oil and other healthy fats.
Contraindicated for kidney patients are the following products: green onions, onions, turnips, radishes, celery, asparagus, sorrel and spinach.
These plants are high in essential oils. People suffering from kidney problems should give up fatty meats, including pork, beef and mutton.
Nutritionists are of the opinion that in case of serious problems with these organs, meat should be excluded as an option. Enemies of diseased kidneys are also spicy foods, carbonated beverages, excessive coffee and chocolate. Alcohol should also be limited.
It is recommended to make an unloading day every 10 days, during which to consume only fruits, potatoes and rice. Talk to your doctor about the specifics of your diet.
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