2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Citrus fruits are very tasty and can almost always be found on the market. Fruit acids break down fats, and vitamin C strengthens the immune system.
Due to its high content of vitamin C, citrus fruits are your best helper in the fight against colds and flu. In addition to this valuable antioxidant, they also contain B vitamins, magnesium, manganese, zinc and selenium.
And the fruit acids in citrus help break down fat, so with this 5-day program you will be able to quickly and easily get rid of 3 extra pounds. Since only fruits are consumed during this period, the diet is also suitable for cleansing the body.
The original version of the citrus diet consists of 3 days, in which only fruits from this fruit group are consumed. The second, lighter diet is a 5-day diet program that includes other meals in addition to citrus fruits. That is why today we will introduce you to both diets.
The 3-day diet should not be continued at your own discretion, as there are some contraindications - diarrhea and heartburn appear. Not recommended for people with high or low blood pressure.
Sample menu:
Breakfast - 1 cup of mint tea (without sugar), citrus salad;
Breakfast - 1 glass of freshly squeezed orange juice;
Lunch - 1 hour mint tea, citrus salad;
Afternoon breakfast - 10 raw nuts (without cashews and peanuts);
Dinner - 1 hour mint tea, citrus salad.
The 5-day version of the citrus diet is suitable for active people who need more energy. It is extremely important for him to start each day with a glass of mineral water in which the juice of half a lemon is squeezed. For breakfast, drink a glass of citrus juice combined with a hard-boiled egg and a small whole-grain slice spread with a thin layer of cottage cheese.
Lunch and dinner should be light and vegetable-based. Before each meal you should drink a glass of water with the juice of half a lemon. Dessert must be either citrus or freshly squeezed orange juice - just like the afternoon snack.
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Many of the citrus fruits are still unknown to us and do not reach our latitudes, but with those we have, we can create culinary wonders. Apart from direct consumption, citrus fruits can be successfully and conceptually used in recipes for main dishes.
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Citrus fruits are one of the most useful foods for humans. An additional plus for their popularity and wide distribution are the pleasant refreshing taste qualities. The etymology of the word citrus comes from the Latin Citron, which means lemon.
Unknown Citrus Fruits: Yuzu
Yuzu is a Japanese citrus fruit the size of a tangerine and quite sour. Yuzu is the most popular of all citrus fruits in Japan. Yuzu became popular in the US culinary scene in the early 2000s and to this day, despite its rare and expensive appearance, this fruit can still be found on restaurant menus in the form of sauces, cocktails and desserts.
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Clementines, tangerines, satsums, oranges have so many citrus fruits that are easy to peel that in many cases it is difficult for a person to understand what kind of delicacy he eats. This is completely understandable, because the difference between the individual citrus fruits is getting smaller.
Two-day Citrus Diet
The two-day citrus diet helps get rid of the few extra pounds along with toxins from the body. With it you can lose up to 2 kg of weight. With the onset of cold and autumn, as well as in winter, come the delicious and exotic citrus fruits that are imported into our country.
