2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The two-day citrus diet helps get rid of the few extra pounds along with toxins from the body. With it you can lose up to 2 kg of weight.
With the onset of cold and autumn, as well as in winter, come the delicious and exotic citrus fruits that are imported into our country. Therefore, this period is the most suitable for the application of this purifying, 48-hour regime.
After completing the diet, the body will be full of energy, thanks to the discharge of toxins and vitamins and fiber. The condition in this diet is to eat only citrus fruits, such as oranges, lemons, grapefruit and tangerines.
In addition to raw, they can be taken in the form of fresh fruit. There are no restrictions on the intake - the only condition is that you do not eat anything else for 48 hours.
With this light and pleasant diet you visibly lose weight. However, the risk of a yo-yo effect is real. Therefore, if you do not want to regain, and even double the lost weight, then for a certain period switch to a balanced diet.
On the other hand, it is good to choose citrus fruits according to the condition of your stomach. Most of them are quite acidic and can cause heartburn and damage to tooth enamel. In people with more sensitive stomachs, they can have a very laxative effect.
On the other hand, both all fruits and citrus fruits have high sugar levels. Therefore, this diet is not recommended for people with high blood pressure and those who have trouble controlling their blood sugar levels.
If you still can't last two days on fruit alone, try this lighter version of the two-day diet:
Sample menu
Day one:
Breakfast: fruit or fruit juice;
Lunch: 1 serving of vegetable dish, salad, yogurt;
Afternoon: fruit;
Evening: 1 serving of meat dish, a thin slice of bread, salad;
Day two:
Breakfast: fruit or fruit juice;
Lunch: 1 serving of vegetable dish, salad, yogurt;
Afternoon: fruit;
Evening: 1 serving of meat dish, a thin slice of bread, salad.
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