2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel constant discomfort, swelling and even mild pain, most likely the microbiological environment in your gastrointestinal tract is disturbed. Even if you don't overdo it when you sit at the table, if you are not one of those famous gourmands who always confuse you on the plate, you may have overloaded your stomach and turned it into a favorable environment for the development of bacteria.
To restore the mood and the feeling of lightness in the summer days, try to include broccoli and potatoes in your menu whenever possible.
It has long been no secret that broccoli has a number of beneficial effects on our body. This useful vegetable is a mandatory part of a healthy menu, but only recently have experts been able to specifically figure out what exactly is due to the healing properties of broccoli.
This cousin of cauliflower contains a large amount of sulforane, which is a substance with a strong antimicrobial effect. The results of new research show that sulforane has the ability to kill the bacterium Helicobacter pylori - the most serious cause of almost any gastrointestinal disorder and problem.
The pathogenic microorganism is also a major culprit for the appearance of ulcers and gastritis of the stomach, as well as for the appearance of some malignancies.
Another vegetable that can heal your stomach is potatoes. Highly carbohydrate, potatoes resemble bread in their nutritional value. Unlike pasta, which cannot absorb acids in the gastrointestinal tract, potatoes have this power.
Proof of this are the inhabitants of northern European countries such as Sweden, Norway and Finland, who consume potatoes instead of bread. The number of cases of ulcers and colitis is extremely small.
In recent days, nutritionists and experts recommend eating baked potatoes with the peel. Vegetable peel contains chlorogenic acid and polyphenols, which stop the mutation of cancer-causing cells.
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