2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ginger, dill and the yoghurt are three very useful and healing products that will help you cope in the presence of stomach upset.
With them you can keep your stomach healthy, say researchers from the University of Bristol in the UK. They made a list of foods that would have a beneficial effect if taken every day.
Ginger, for example, has a number of healing properties. It is often added to various dishes to improve the digestive system. In addition, ginger eliminates nausea, vomiting and flatulence.
By prescription ginger is also suitable for use in infants with colic accompanied by vomiting. In ulcers it is also an excellent means of suppressing pain.
Dill is the other useful product for a healthy stomach. It contains anatol. This is an active ingredient that increases the acidity of gastric juice. Taking it for a long time does not prevent the formation of gas in the intestines.
Dill was known in ancient Egypt. It has been used as an antidote to rumbling and hiccups. Fennel contains zinc and iodine, so it is important for improving immunity. They are also important for the normal functioning of the thyroid gland.
The third product is the yoghurt. It contains probiotics that improve metabolism. They also ignore harmful bacteria.
Scientists also recommend frequent use of the plant fenugreek. And more precisely its leaves and seeds. They are used to improve the activity of the digestive system. Also by reducing the formation of gas in the intestines and preventing constipation.
Bay leaf is often used to treat migraines and stress. But it also helps improve the digestive system and expel toxins from the body.
Recommended:
Tahini - The Superfood For Joints, Bones And A Healthy Stomach
Tahini is a delicious pasta that brings with it many health benefits. For those of you who do not know, tahini , made from sesame seeds, is super universal and goes with both sweet and savory dishes. Unpeeled tahini is the most popular and best because it is made from sesame seeds that are whole.
Healthy Body With Olive Oil And Honey On An Empty Stomach
An elixir of youth, the secret of long life, a recipe for eternal health, etc. - These are all definitions of a very simple but very effective recipe, whose main ingredient is honey. It also contains lemon juice and olive oil. Here's what you need to make it - the right amount of products is 100 g of honey and lemon juice and 50 ml of olive oil.
Broccoli And Potatoes For A Healthy Stomach
If you feel constant discomfort, swelling and even mild pain, most likely the microbiological environment in your gastrointestinal tract is disturbed. Even if you don't overdo it when you sit at the table, if you are not one of those famous gourmands who always confuse you on the plate, you may have overloaded your stomach and turned it into a favorable environment for the development of bacteria.
Bite Leafy Vegetables For A Clear Mind And A Healthy Stomach
The benefits of green leafy vegetables are widely known to both scientists and ordinary people. They are among the most preferred guests at our table, because in addition to their health properties, they are also extremely tasty. However, scientists from Australia and the UK have found at least two other reasons to include a portion of leafy vegetables in your diet - to keep your gut healthy and your mind clear.
8 Healthy Foods That Will Keep You Full, Healthy And Lean
One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
