2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With increased or decreased content of electrolytes in the body, the so-called electrolyte imbalance. It can cause a number of problems for the body and is well recognized when it occurs. Thus, a person can take measures in time and improve their health.
What are the symptoms of electrolyte imbalance?
Symptoms of electrolyte imbalance in fact, they are numerous. They are related to what exactly substance is missing in our body. Mineral deficiency leads to some symptoms, lack of vitamins - to others, etc. However, there are some signs that can certainly make you run blood tests for electrolyte imbalance.
The most common symptoms to consider are muscle twitching, involuntary convulsions, muscle spasms, cramps, cramps and tingling. The same applies to the sensations of burning or cold, needles on the skin, numbness, decreased taste or atypical taste in the mouth.
Many of these symptoms are related to a deficiency of calcium, magnesium, B vitamins, and some other deficiencies. Also monitor your body for problems with memory, concentration, increased irritability, depression, sleep problems, increased fatigue, fatigue.
With frequent bleeding, bruising, bleeding gums, decreased immunity - pay attention to vitamins C and K. And with high blood pressure - check that the levels of sodium in your blood are elevated.
note that the electrolyte balance it can also be manifested by palpitations, skipping of the heart, trembling, headache, migraine, impaired consciousness, disorientation, etc., the latter being characteristic of more severe conditions.
Mistakes in diet - a possible cause of electrolyte imbalance
Photo: 1
One of the most common causes of electrolyte imbalance is the intake of junk food and the restriction of some foods at the expense of others. Make sure you have a balanced diet with enough intake of fruits and vegetables - including green leafy, dairy and meat products.
Try to avoid canned foods, limit or stop alcohol and cigarettes, minimize foods containing white flour and refined sugar. Stay in the sun when possible and take a walk in the fresh air in nature.
Diseases that upset the electrolyte balance
Very often up to imbalance is achieved in the presence of severe or prolonged diarrhea. When accompanied by nausea and vomiting, the condition worsens. If you are in the acute diarrhea phase, drink plenty of fluids, sweetened or salted water to compensate for electrolyte losses.
If you have a chronic illness that is accompanied by diarrhea and difficulty absorbing nutrients, take steps to control or treat it.
Gastritis, ulcers, intestinal permeability and other diseases related to the breakdown and absorption of nutrients are also potential causes for the development of electrolyte imbalance. It is also a common problem in people with diabetes, Crohn's disease, kidney disease, hormonal disorders and more.
Also when taking certain medications such as diuretics, corticosteroids, medications to treat heart disease and more. there is a high risk of electrolyte imbalance.
Recommended:
Psoriasis - Causes, Symptoms And Vitamin You Miss
Psoriasis is a disease of the immune system that causes cells to accumulate on the surface of the skin - and this leads to red, thick, scaly patches that are painful and very itchy. It is estimated that about 7.5 million Americans suffer from this chronic disease.
Sodium Imbalance In The Body
An adult's body contains approximately 100 g of sodium (Na), about 40-45% of which is found in bone tissue. Sodium is the main cation of the extracellular fluid, which contains about 50% of it, and its concentration in the cell is much lower.
Symptoms Of Hemlock Poisoning And First Aid
You need to be well acquainted with herbs before using them so that they do not become dangerous to your health. For example, you can be poisoned with spotted hemlock because you can confuse it with wild dill. You have to be very careful because the hemlock , also known as wild merudia, kukuda, mangalak, bardaran, tsvigula, tsarkalo, is a highly poisonous plant.
What Are Electrolyte Drinks And Why Should We Drink Them?
Electrolyte drinks are also known as isotonic drinks . They are fluids that contain salts that are natural to our body and help us recover from exercise, profuse sweating in the heat, dehydration or mineral imbalance. Although you imagine that these are drinks that only athletes need, the truth is that everyone needs them.
Five Products That Cause Hormonal Imbalance
Hormonal disorders are quite common in the modern world, and some experts say that most people have a small degree of hormonal imbalance. In most cases, the problem is caused by the environment and lifestyle, not by disease. Hormonal imbalance can refer to any imbalance in hormonal balance that has a significant impact on health and well-being.
