2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Overeating can be dangerous! Improving your eating habits can reduce the risk of dying from cancer of these organs by the same degree as quitting smoking: breast, colon, lung, throat, stomach, uterus, and perhaps the prostate and pancreas.
At Christmas and [New Year}, emergency rooms are filled with people who have overindulged in food and alcohol. The holidays are often critical for our body, especially if we fail to estimate the amount of food and alcohol we consume.
Overeating and drinking have a bad effect mainly on the stomach, bile, liver and pancreas. The main reason you feel bad the next morning is low blood sugar. That is why it is very likely that you will feel a brutal hunger as soon as you get up, even though you overeat the night before.
The best way to feel good after a holiday night is to pay attention to what we eat during dinner. However, if you are not one of those who like to measure your bite and sip, we offer you a few quick methods that can help you get in shape faster and cleanse your body.
- Green tea - instead of coffee, after a hard evening, start recovery with green tea with honey. It is invaluable when it comes to purifying the body. Purifies the blood and blood vessels, normalizes blood and promotes the activity of the urinary system. To all this we add the high content of vitamin C and the invigorating effect it has.
To get rid of fat and alcohol from your blood faster, you definitely need to arm yourself with a huge amount of fluids. Bet on water and tea. At least the day after a hard evening, forget about fizzy drinks, sweetened juices and beer. They will worsen the situation and slow down the recovery.
- Citrus - they are a light food, extremely rich in vitamins and valuable trace elements. Citrus fruits are a favorite fruit of diets and will charge you with health and freshness. With them you will apologize to your body for last night's heavy fat you ate. Fresh is a great option. Put lemon, grapefruit or orange in it.
- Activated charcoal - you would not think of it if you do not have a stomach upset. But activated carbon is much more valuable than you think. It removes from your body in a flash all the harmful ingredients that have accumulated the night before.
If you are more predictable, you can take one or two tablets before a hard night and in the morning you will feel almost no discomfort because the toxins will be destroyed. If in doubt, try at least once and you will see how effective activated carbon can be.
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Psychological Tricks To Avoid Overeating On Holidays
On the eve of the holidays, more and more ladies fall into panic, which is not necessarily related to the preparation of a festive table. In fact, ladies and some more vain gentlemen worry about their figure, achieved with so much pain, sweat in the gym and deprivation during the year.
What Are The Health Consequences Of Overeating On Holidays?
Occasionally we all overeat , but there are especially many people who make this mistake during the holidays . Of course, the consequences of overeating during the holidays are easier to prevent than to eliminate. However, such a possibility does not always exist, because to prevent the consequences it is necessary to know how and from which ingredients the food is prepared.
Read These Tips To Avoid Overeating On Holidays
The crowded meals at Christmas and New Year predispose even people who strictly follow their diet to eat more. However, what should we do to avoid overeating, advises the fitness expert Lazar Radkov in front of Nova TV. On holidays, try to eat salads regularly.
