2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have been found to cram in more food when we are nervous or depressed. In fact, healthy eating wouldn't be that difficult if it weren't for the emotional factor.
When it is present, in a moment of great tension, anger or just boredom, we crowd like the world, after which many women begin to blame themselves for the admitted weakness and to impose even stricter diets, with the aim of "self-flagellate."
In this way, however, the body is deprived of the necessary energy. Which, however, leads to a new eating of jam to recover losses. And so there is a vicious circle from which there is no way out. In fact, there are - but with excess weight and low self-esteem.
Since it is not easy to fight emotional eating, we can apply a few little tricks and make it one of the healthiest meals of the day.
For starters, throw away all the cookies, waffles and candies you keep at home or in the office. In their place take a lot of fruit, yogurt and diet biscuits. So, even if you crowd to the point of bursting, you will know that you have not harmed your health with the huge amounts of sugar, nor your figure.
Sitting in front of the TV is also a critical moment for eating for no reason. In such moments, it is important to find an activity that keeps your mind and hands busy.
Indulge in your favorite sweet things from time to time without guilt. If you get tired of ice cream, just take a small funnel.
Your diet will not be seriously affected, and you will not get angry at your weakness. And don't forget to enjoy the food, not blaming it in your mind for the small imperfections of your figure.
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