2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A study found that when people watch action movies, they tend to eat twice as many snacks, popcorn and some treats as people who watch a TV interview.
It is no secret that it has long been established that watching television encourages the eating of foods that make you full. But after the new study, it became clear that different television programs have different effects on unconscious eating while watching television.
The study, recently published in the Journal of the American Medical Association: Internal Medicine, included 94 undergraduate students who were divided into three groups and watched 20-minute television programs.
The first group watched part of the film The Island starring actress Scarlett Johansson. The second group watched the same movie, but without sound, and the third group watched an interview from the Charlie Rose Show.
The results show that people who watched the action movie with sound ate an average of 206.5 grams of food, which is almost double the amount taken by viewers of the interview - 104.3 grams. Interestingly, people who watched the film without sound ate 142.1 grams, which is 36% more than the viewers of the talk show.
The first group ate 354 calories, the second - 314, and the third - only 215.
Programs that are more stimulating, with more movement and shifting the focus of the camera, really distract you from what you eat. They make you eat more because you pay less attention to what and how much you put in your mouth - say researchers.
Expert advice, if you like to eat something in front of the TV, is to prepare healthy food such as slices of carrot or apple. If you really want to eat snacks, chips or biscuits, then do not take the whole box with you while watching TV, but only a third.
But it is best not to eat in front of the TV at all, but to watch movies with your family and loved ones, discussing what you watch with them.
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