2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Complaints of swelling, gases and stomach discomfort are common. It is most unpleasant when it happens in the presence of other people - when we are in the store, at work or in the evening when we go to bed. Often others can find out about our ailments because swelling and gas our stomachs growl.
Abdominal bloating usually occurs immediately after eating. It is caused by ingestion of large amounts of air, fast food and other harmful habits. To the causes of bloating and gas we can also add stress or some other emotions that make our stomach "shrink".
Other factors for bloating are water and other fluid retention, bowel problems, lactose and others. They affect the intestines and intestinal flora, helping to form constipation and irritable bowel syndrome.
Most often, gas in the abdomen is formed due to the consumption of large amounts of carbohydrate foods, pasta, sweets and high-sugar products. Legumes - beans, peas, lentils and the like are the foods that most often irritate our stomach.
In this article we will look foods and beverages that do NOT form bloating and gas and do not cause us unnecessary discomfort.
1. Water with lemon
Drinking water with lemon helps to reduce salt in the body, and lemon has a mild laxative effect, which will help us get rid of bloating, and hence - from gas.
2. Ginger
3. Garlic
Both ginger and garlic support digestive processes.
4. Fresh parsley
Fresh parsley reduces rumbling in the intestines and saves us from the confusing situation that arises.
5. Spices dill, mint and cinnamon
Made with tea, they help eliminate flatulence and reduce bloating.
6. Zucchini
As we said, foods high in fat and carbohydrates produce gas. Zucchini are among the few natural products that are grilled, for example, do not contain them in large quantities. We can afford to say that the fat and carbohydrate content is reduced to zero.
7. Watermelon and melon
A large percentage of the watermelon's content is water. As already mentioned, water helps to reduce bloating.
8. Avocado
Avocado is one of the few fruits that is mainly used in salads and is extremely useful. Thanks to it, peristalsis and intestinal flora are improved, and hence - stomach upsets.
Other options for dealing with gas and bloated stomach are yoga, walking, proper diet, relaxation and rest.
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