2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Men should pay more attention to what they eat - it turns out that there are foods that negatively affect their fertility. In case they want to have their own children, it is desirable to refrain from eating any short-lived salamis and sausages.
After a study by scientists at Harvard University, it became clear that sausages, bacon, sausage and all kinds of salami of this type have a serious impact on male potency.
According to the experts who conducted the study, the consumption of processed meat changes the quality of semen. Scientists are convinced that the amount of sausages does not matter - in any case, eating them will negatively affect male potency.
Other studies clearly show that reproductive problems in most couples are caused by their diet and lifestyle. After this study, scientists believe that to some extent they can be useful to all those who want to have a child, but for some reason fail.
Doctors remind that the diet is important for conceiving a baby and in addition to sausages, men should avoid salt. Salt is one of the main culprits for high blood pressure, which in turn can cause erectile dysfunction, according to another study.
It turns out that a diet rich in soy affects men in the same way - the reason is that soy reduces testosterone and increases estrogen in the body.
Canned foods are also not recommended, and trans fats damage not only the cardiovascular system. It is believed that they can reduce sexual power in men. Last but not least is sugar - it reduces the level of male sex hormone by a quarter.
In addition, it is good to limit and even completely stop the consumption of any alcohol, as well as, of course, smoking. Experts believe that young couples who want to have children should focus on eating more fruits and vegetables.
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