2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unhealthy diet and extra pounds are mainly due to poor diet and food consumed throughout the day. It is important when what food is consumed. During the different periods of the day, morning, noon, evening, the metabolism works faster, and the rest of the time slower.
To prevent this, it is important to know when what should be consumed. If a certain food is taken at the right time, it helps in the breakdown of enzymes and easier burning of excess fat in the body. In addition, proper nutrition prevents the accumulation of excess weight and upset stomach.
Here we come to the conclusion that meal time is more important than food intake. In the morning the metabolism is quite fast, so is the energy requirement. That's why breakfast is important.
It is good to eat wholemeal bread, cheese, tomatoes, cucumbers for breakfast. They satiate and reduce the feeling of hunger. Under no circumstances should you consume jam, marmalade or honey for breakfast. They only deceive that they are full. If they are still present in your breakfast menu, they should be in very small quantities.
At noon, the rate of fat burning is quite high. Therefore, it is good to eat meat dishes and bread. They are high in calories and easier to digest at noon.
In the afternoon, 16.30–17.00, it is possible to have a drop in blood sugar. Therefore, it is good at this time to consume fruit, small sandwiches, yogurt, dried fruit or biscuits.
Metabolic functions decrease in the evening. For this reason, dinner should not be overdone. Easily digestible foods such as vegetable dishes, salads, light soups, grilled meats can be eaten, but in small portions. If you still overdo the amount, you must make movements after dinner, not to sit. This impairs the overall digestion of food intake and fat burning.
Here it is important to choose the right foods. If you miss even one of the meals listed during the day, the normal balance of the body is disturbed. Because in this case there is more emphasis on the evening meal, which is completely wrong. It is right to eat a diet during the day, and high-calorie to leave for dinner.
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