2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For some reason, when it comes to lean meals, we only think of various bean soups, vegetable stews, etc. And not that they are not tasty, but they do not bind us to the concept an exquisite lean dish.
That is why here we will show you how you can prepare a festive table during Lent or for people who do not like meat.
Stuffed avocado
The good thing about avocado is not only that it is very useful, but also quite filling, which in turn makes it great. idea for a lean meal. If you fill it with something, of course. For this purpose, it is only important to cut it in half and remove the stone. If you are passionate about gardening, you can plant it in the garden.
Let's get back to cooking, though. In fact, avocados can be stuffed with all kinds of vegetables such as stewed peas, mushrooms, corn, etc., sprinkled with vegan cheese (the only one suitable for fasting) and baked lightly in the oven.
However, if you are in a hurry, you do not need to bake it at all. Fill it with tofu and season with greens. Slightly dried cherry tomatoes as well as nuts would go well with such a filling.
Skewer with vegetables
At first glance, the vegetable skewer may not be related to your idea of exquisite lean mealsbut it all depends on how you serve it.
For example, if the skewers are smaller (on sticks of about 20 cm), you can stick them on potatoes baked in aluminum foil (the potatoes themselves become very tasty prepared in this way) or fill a pepper with tofu and spices of your choice and stick 3 skewers in it.
And the skewers themselves can be prepared from almost any vegetable (onion, zucchini, eggplant, mushrooms, tomato, etc.), which are cut into circles, left to taste for about 1 hour in the refrigerator with spices of your choice (olive oil, salt, dill, parsley, garlic, pepper, oregano, etc.). Cut them into pieces and bake them on the grill, grill pan or even in the oven. Easy, fast, tasty and sophisticated!
Zucchini roll
It is important after squeezing the zucchini and salting them in order to drain their water, squeeze them well by hand. The less water left on them, the better the zucchini dough will bake. After filling it with cheese or other lean filling of your choice and rolling it up, leave it to harden for about 1 hour in the refrigerator. Then just cut and you will get an extremely tasty lean dish.
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