2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You can eat delicious candies without having to break your diet, gain weight or worry about your overall health. You should use only useful ingredients.
In fact, these candies are the healthy version of the much-loved truffles, which are round sweet balls with lots of chocolate.
To prepare healthy candies, you will need one hundred grams of dried fruit - this dessert with soft raisins, pitted dates and dried apricots is best.
In addition, you need one hundred and fifty grams of nuts of your choice, and it is best obtained with peeled almonds, which are also sliced for easier processing.
You also need a packet of soluble hot chocolate, as well as half a milk chocolate, grated on a fine grater. Also prepare seventy grams of oatmeal.
You also need a tablespoon of oil or olive oil, a tablespoon of honey, half a teaspoon of cinnamon, coconut shavings for decoration and a little melted chocolate - also for decoration.
Fry the oatmeal in a dry pan so that it turns slightly pink. Be careful not to overcook them, as they become very hard and may turn black.
Crush in a mortar separately oatmeal, nuts, dried fruits, which you have previously cut into very small pieces. Crushing makes them softer.
If the honey is candied, you need to melt it in the microwave and then mix it with the oil. Mix the dry ingredients so that they become a homogeneous mass.
Add the dry ingredients to the honey. Form small balls, cover them with melted chocolate and roll them in coconut shavings. Arrange the candies on foil and leave for an hour in the refrigerator.
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