2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To be considered high in protein, food must contain at least 10% protein. Therefore, any food that contains less than 10% protein is considered low in protein. We will present foods low in protein by groups, specifying the percentage of protein for each food.
The first group we will look at is the dairy group. The protein content is different for each food in the group. We present only those that have a protein content below 10%.
Fresh milk - 3. 1%, skim milk - 3. 6%, sheep milk - 6. 7, yogurt - 3. 2%, cream - 1. 6%.
Fish is a food richer in protein and does not fall into the category of low-protein foods.
Meat, sausages, frankfurters, scrambled eggs and eggs are also protein-rich foods and are excluded from the menu on a low-protein diet. Different types of meat contain 50-70% protein.
Types of low protein bread:
Bread "Dobrudja" - 7.1%, bread "Stara Zagora" - 7.3%, type bread - 8%, rye bread - 6.8%.
Other low-protein pasta:
Banichka - 8.1%, tutmanik - 8.7, boiled pretzel - 6.3%, yellow cheese - 6.5%, Viennese muffin -8.6%, kozunak - 8.4%, mekitsa -2.9%.
Pasta, spaghetti and rusks are on the border with 10% protein content.
Of the legumes, only rice is low in protein - 7.4%
Corn, beans and lentils are 14. 2%, 23.2% and 23% respectively, which excludes them from the group of low-protein foods.
Other foods with a relatively low protein content are: brain 10. 4% and egg white 11. 1% (egg yolk is not suitable because the protein content is 16. 1%).
There are also foods without protein or with very little protein content - about 1%. These are oil, butter, margarine, olives, sugar and honey.
Nuts and fish products are not low in protein because they are over 20%.
Low protein fruits and vegetables: melon, fresh mushrooms, boiled carrots, raw carrots, pumpkin, raw spinach, turnips, tomatoes, tomato juice and tomato paste, cucumber, onion, beets, lettuce, celery, dried lentils, dried onions, raw cabbage, parsley and paprika.
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