2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Maintaining low sodium diet is necessary when it is necessary to normalize blood pressure, kidney problems, bloating and other health conditions.
The mineral sodium is present in all types of food in its natural state. It is necessary for maintaining health. However, excessive amounts of it can have harmful effects.
The required amount of the mineral is up to 2 g per day, but in the diet of an average person it exceeds this dose about 20 times. Excess causes thirst, water retention, high blood pressure and hence heart disease, leading to premature death.
Sodium intake control requires discipline and responsibility for personal health. The first step is to carefully inspect the food labels and monitor the amount of salt that is noted. Products without added salt or low in sodium are recommended for purchase.
Consumption of home-cooked food is an important condition that will greatly support the process of monitoring the intake of salt, because everything can be cooked without any salting. After getting used to it, you can feel the real taste of the food.
The inclusion in the menu of foods rich in fiber such as fresh vegetables and fruits, legumes, whole grains, bran, rice will provide foods without added salt to the table.
The food should be flavored with lemon juice, natural herbs and spices, raw green leafy vegetables, vinegar, but not fixes and ready-made combined spices that contain too much salt. There are many other interesting natural spices such as turmeric, basil, celery, cumin, oregano, rosemary, garlic, ginger and others. Spicy spices such as chili and curry are very good substitutes for salt, as they reduce the body's desire to supply salt.
Bread should also be made at home because too many additives are added to the factory-made and sodium is in inflated quantities.
It is necessary to monitor water intake. Drinking plenty of water cleanses the body, but it should be borne in mind that some mineral waters are high in sodium. The appropriate mineral water must be selected.
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