2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For many young girls to look perfect has become the only goal. Usually, the experiments involve unimaginable diets and a strict regime that either drastically reduces food or almost completely eliminates it.
For breakfast, we usually all drink only coffee, and then at 10 the hunger arrives and makes us buy packaged sweet or savory foods. And they will not only not feed us, but also harm us, and in no way help us lose weight.
According to research, if we want to have a perfect and slender figure, it is important not only whether we have breakfast, but also with what.
The Daily Mail published a new study by researchers at the State University of Missouri. The results show that in order to look good, our breakfast must be rich in protein.
Specialists conducted the experiment with the help of 20 women aged between 18 and 20 years. All the young girls were overweight.
The explanation of Professor Heather Lady, the head of the study, is that the protein-rich breakfast manages to control the appetite, in addition, the desire to eat sweet and fatty foods during the day decreases significantly.
According to experts, about 60% of the population in the United States, aged between 18 and 20, regularly skip breakfast.
Scientists believe that this is one of the main reasons for the fact that there are 25 million people registered in the Ocean who are obese. Professor Lady claims that the lack of hunger in the morning is not enough, because the stomach needs 3 days to get used to breakfast and adjust the body's metabolism to the morning meal.
The advice given to us by Professor Lady is that our breakfast should be no more than 350 calories, and 35 g of it should be protein.
If we follow only these two requirements, our body will feel full and thus we will prevent the risk of overeating, which leads to healthy weight loss in the future.
As suitable proteins for breakfast, Professor Lady offers eggs, yogurt, cottage cheese, peanut butter and clean meat.
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