2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is often talked about today. But how many of you do it? Most often, working people make a big mistake. Materials for healthy eating, weight loss are constantly read, but in fact every season a lot of unnecessary ones accumulate.
What is the reason and what are the most common mistakes?
The main mistake is breakfast. Many people miss this meal, which is actually the most important thing. We often justify ourselves with the expressions, then it's hard for me, I haven't woken up yet, etc.
It is not necessary to start eating by opening our eyes. However, it is important to have breakfast within 1 hour after waking up. Still, we have to make it to noon somehow. In addition, breakfast awakens the metabolism.
We don't have to cook any food. We can have breakfast with fruit, yogurt, cookies - the important thing is to eat something.
Another bad habit is to have lunch late
Very often in the office, engrossed in work, we forget about lunch. We only think of him when our stomachs start calling. Furious with hunger, we often overeat. This, of course, is quite harmful. Lunch should start immediately with the feeling of hunger.
And what about dinner?
We passed without breakfast, we had lunch late - so at dinner we start to cram as much as we can, and we overeat ominously. Do we at least make an effort to walk after that or do we just stretch out on the couch?
Lunch should be eaten in moderation at dinner. It is good to take a short walk afterwards so that the food can settle.
If you manage to eliminate these errors, the result will come immediately.
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