2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The watermelon diet is a great way to cleanse your body and lose weight relatively quickly.
When embarking on this raw diet for some, all you need to arm yourself with is willpower and a lot of watermelon. About 2.5 kilograms of watermelon pieces of fruit, distributed evenly over five meals, can be eaten daily.
It is recommended to eat less watermelon if you have high blood pressure, decreased blood flow, nephritis, gout, kidney or liver disease, kidney stones, pancreatic problems, you are diabetic or if you are severely obese.
Watermelon is an extremely strong diuretic - after consuming predominantly this refreshing fruit for only 5 days, the detoxification of the cells in your body will be palpable and you will feel purified, rejuvenated and charged with a lot of energy.
The diuretic and dietary properties of watermelon have long been recognized. Experts pay attention to eat only well-ripened watermelons, as they contain the most vitamins and minerals in combination with the least amount of nitrates, the excess of which is not beneficial to the body.
Watermelon contains 6% sugar and about 92% water. It is rich in vitamin C and vitamin A. It also contains iron and calcium.
Duration of the watermelon diet
This diet belongs to the group of extreme mono-diets (in which only one product is allowed to be eaten). Due to its nature, its intake should not exceed more than 5-6 days in duration.
During this fixed period of diet, the amount of sodium in your organs will stabilize, as a result, you will get rid of excess retained fluids and toxins in your body.
The maximum recommended amount of watermelon per day is based on a person's weight. About half a kilogram of watermelon equals every ten kilograms of body weight.
If you start to feel discomfort after the first day of the diet, stop it immediately and consult your GP if your condition has gotten worse.
However, if you feel good on the second day of the diet, feel free to continue until the end.
If you follow the diet on time, you will be able to lose about 3-4 pounds in 5 days. Remember to drink plenty of fluids. Then continue with the light version of this delicious diet for another 10 days.
Ten-day diet course with watermelon-light diet
Consume this sample menu by diversifying it with similar calorie products and dishes:
For breakfast - 1 bowl of oatmeal with 1 piece of cheese.
After about two hours - eat 1 kg of watermelon.
For lunch - 200 g of stewed fish or steamed fish, beef or chicken with 1 serving of vegetable salad without cheese or nuts.
For dinner - watermelon again (half a kilo of watermelon for every 15 kilograms of your body weight).
After a total of fifteen days of following this delicious diet you can lose up to 15 pounds!
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Watermelon Diet
Watermelon is suitable for weight loss because it contains nutrients and at the same time is low in calories. The red part of the watermelon contains easily digestible carbohydrates, protein, vitamin C, vitamin B1 and B3, folic acid, magnesium, potassium, iron, phosphorus and ninety percent water.
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