2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dates, according to an ancient Arab belief, have such a powerful charge that six of these delicious sweet fruits are enough to cross the entire desert, defeat your enemies and spend exciting moments with your beloved woman.
Although exaggerated, this statement is fundamentally true, as dates really easily satisfy hunger. In addition, they have the unique property of increasing the body's endurance.
No wonder the Arab wars took two sacks of dried dates with them before embarking on a long campaign. They hung them on the saddle, one on each side of the horse. Dates helped them when they could not find food.
They contain a complex of vitamins that strengthen the immune system and increase endurance. And most importantly, dates contain active antioxidants. They not only reduce the level of bad cholesterol, but also change it.
Dates reduce the risk of diseases of the cardiovascular system. That is why in the eastern countries there are many long-lived people who have reached such an advanced age, because they eat many of these delicious fruits.
Nutritionists recommend eating dates when you feel like eating something sweet. They are much more useful than a piece of cake or baklava, not to mention that they will not turn fat on your butt.
Dried dates improve brain function by more than twenty percent, nutritionists say. These fruits have been revered since ancient times - they are found in Egyptian paintings, and in Babylon they were used to make wine and vinegar.
These fruits contain a lot of iron, magnesium and phosphorus, as well as mineral salts, vitamins A and B and as many as 23 essential amino acids. In most fruits, these amino acids are absent.
According to nutritionists, ten dates a day are enough to provide the necessary amount of magnesium, copper and sulfur, half the daily norm of iron and a quarter of the norm of calcium.
It is believed that a single date a day and a glass of warm milk can provide the necessary substances for survival. It is recommended to do it once a week for cleansing.
Recommended:
Scientists: Drinking Beer Makes You Smarter
American scientists have proven that frequent consumption of beer has a positive effect on cognitive functions, memory and also improves thinking. The benefits for the human intellect of the drink are due to the flavonoid xanthohumol, which is contained in hops.
You Eat Onions And You Get Smarter
Onions have long been known as a great health product. Scientists from Japan have discovered another useful quality of onions. They found that onions can "cleanse" brain cells and slow down the aging process. Onions contain extremely active sulfur compounds that are easily absorbed by the body.
Red Wine Makes You Smarter
Have you ever thought that a conversation starts better after a glass or two of red wine? You feel a little more literate, witty and witty… It turns out that these assumptions are not just a figment of your imagination, if we can trust the results of a recent study.
Breakfast Ice Cream Makes Us Smarter
Just one teaspoon of ice cream for breakfast can provide us with an unexpected boost in brain activity, a new study shows. According to Japanese scientist Yoshihiko Koga, the first thing everyone should do in the morning is to eat three tablespoons of ice cream.
Which Foods Make Us Smarter?
An interesting study found that conducting intelligence tests in adults gives better results to the accompaniment of classical music by WA Mozart. And over the years, more and more scientists are trying to find out if certain foods do not affect mental activity in a positive way.
