2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An interesting study found that conducting intelligence tests in adults gives better results to the accompaniment of classical music by WA Mozart. And over the years, more and more scientists are trying to find out if certain foods do not affect mental activity in a positive way.
It turns out that eating more oily fish such as salmon, mackerel and others improves mental activity. This is because in fact more than half of the structure of the brain is made up of lipids and over 65% of them are fatty acids (Omega fatty acids found in fish delicacies).
These fats are vital for the creation and development of brain cells, as well as for maintaining the fluidity (liquid component) of cell membranes. In addition, these foods contain the elements phosphorus and iodine, which are also important for the proper functioning of the brain. Doctors also recommend eating fish at least twice a week.
It is also useful to consume animal liver because of the rich content of iron, which is involved in the transport of oxygen in the body. Chicken, beef and beef liver are preferred. The liver is also rich in vitamin B1, B6, B9 and B12, which promote cognitive function and improve the results of intelligence tests. Red meat is also useful due to the high levels of iron in its composition.
The menu should also be enriched with dairy products. A joint study by American and Australian scientists involving 972 volunteers tested for intelligence found that those who ate more dairy had better results and had better logical thinking and memory. The other ingredients in milk - protein, calcium, vitamin D and magnesium - are also actively involved in brain activity.
It also turns out that whole grains are also useful in this regard. Taking them reduces the chances of developing diseases of the CNS (central nervous system).
And if we want to get smarter, but we are vegetarians, we need to eat more eggs, and more specifically yolk. It is extremely rich in iron. Eggs also contain phospholipids and lecithin, important for building the cell wall of the brain cell. Also rich in amino acids, they are essential for the production of neurotransmitters (chemical signaling substance of the nervous system).
A very good helper is spinach, which can be easily replaced with watercress, broccoli, iceberg lettuce. All vegetables are very rich in vitamin C, which is important for thought processes according to a number of studies. Experts advise to eat vegetables every day to achieve a better mental tone.
It is also recommended to take legumes, due to the fact that they contain complex sugars and have a low glycemic index. This is important because blood sugar levels are important for the body - they depend on the intellectual abilities of the individual and the ability to remember.
To stimulate our brain, we can also trust red fruits. Research shows that eating blueberries has many cognitive benefits due to the rich set of antioxidants in them.
It turns out that not only red fruits have the ability to make us smarter. Bananas should also not be missed because of their rich content of magnesium, which is actively involved in the transmission of nerve impulses. In addition, they contain vitamin B6, which supports the absorption of magnesium, as well as in the metabolism (breakdown) of amino acids and the functioning of the nervous system.
Avocados, on the other hand, are just as beneficial as blueberries. It has the ability to lower blood pressure, which otherwise impairs mental activity. And nuts and seeds are a good source of vitamin E, which, if lacking, can impair cognition, especially at an early age.
And as much as we may not believe, coffee and tea are also actively involved in improving and stimulating thought. Studies show that these hot drinks improve mental activity and also prevent the development of Alzheimer's disease.
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