2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You may have heard of it, but you don't know the details. Alkaline water is recommended for good health, during illness and treatment, while training actively, but not all the time. A good pH level is an indication of the proper functioning of the body. It could be maintained through consumption of alkaline water.
Its health benefits for the body and the body are summarized in the following list:
As we said, it helps maintain normal pH levels. Furthermore:
1. Its benefits in reducing the risk of cancer and other chronic diseases have been demonstrated;
2. Temporary consumption is a way to protect yourself from problems related to the digestive process. It serves as a preventive measure;
3. Eliminates free radicals and cleanses the body of toxic accumulations;
4. Slows down the aging process and helps rejuvenate your skin. Apart from health, it is also drunk for beauty.
Alkaline water you can buy from a store or prepare your own at home. The secret to obtaining it lies in the filtering process. Here's how you could to make alkaline water at home.
1st way: You need a liter and a half of water in which to add slices of one lemon and 1 tsp. soda;
2nd way: Take again a liter and a half of water, in which this time you will add the juice of one lemon and Himalayan salt. It is recommended to drink the water prepared in this way in the morning, and 2 glasses.
3rd way: Take the same amount of water, this time boiling it for about five minutes to increase the pH levels. After removing it from the hob, pour into a container, perhaps a bottle that you can close with a cap. Store in a cool place at a moderate temperature.
No matter which method of preparation of alkaline water you choose, know that you should not drink as much of it as possible, on the contrary. It is drunk less, so two glasses a day will be enough for you to feel the difference in your body.
Be sure to consult your doctor before taking alkaline water!
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