2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Einkorn is one of the most ancient varieties of wheat and de facto - the ancestor of our familiar one. Gradually replaced by bread wheat in the 20th century, einkorn was briefly forgotten, but not by all.
Every self-respecting chef knows and appreciates the taste and useful properties of einkorn. It is extremely valuable because the nutritional qualities of its grains have remained unchanged for centuries, unlike modern wheat, which is easily grown through the use of chemicals and modifications. Einkorn is easy to grow, does not get sick and does not require the use of pesticides and herbicides.
The most important ingredient in einkorn transmitted in the food that is prepared with it is the energy it receives from the sun. Rich in carbohydrates, proteins, fats, it is a high nutritional value cereal - 100 g of einkorn provide enough protein for a day.
It contains twice as much unsaturated fat as wheat and, thanks to its fiber, is easily digestible. And besides all the above, it is extremely tasty. Suitable for dietary gluten-free eating.
One of the most delicious desserts you can make with einkorn are:
Gingerbread with einkorn
Necessary products: 300 g wholemeal einkorn flour, 110 g ground oats, 150 g ground walnuts, 1 egg, 200 g sugar, 100 ml oil, 50 g honey (melted), 1 baking powder, 1 tsp. soda, 1 tbsp. yogurt, 1 vanilla, cinnamon
Method of preparation: The sugar and egg are beaten. Add the oil, honey, cinnamon, vanilla and soda dissolved in yogurt. In a separate bowl, mix the flour, baking powder, oatmeal and walnuts. The two mixtures are mixed together with a spoon.
From the resulting mixture, walnut-shaped balls are formed, and a walnut is placed in the middle of each of them. Arrange in a pan lined with baking paper and bake for about 15 minutes at 220 degrees.
Another delicious recipe with the culture is a suitable healthy breakfast for young and old:
Breakfast with einkorn
Necessary products: 250 g pumpkin (steamed or baked), 50 g Einkorn (boiled or left in water for 12 hours), 20 g honey
Method of preparation: Steamed or roasted pumpkin is sprinkled with honey and sprinkled with einkorn seeds. The preparation is not difficult, but the result is an extremely taste temptation for everyone.
And einkorn cookies can be eaten without worry:
Biscuits with einkorn
Necessary products: 100 g wholemeal einkorn flour, 120 g fine oatmeal, 1 egg, 150 g brown sugar, 125 g soft butter, vanilla, 1/2 tsp soda, 1 tsp cinnamon, a pinch of salt, 50 g nuts wholesale (walnuts, hazelnuts, etc.), 50 g raisins, 50 g dark chocolate in small pieces
Method of preparation: Beat the sugar and egg with a mixer. Add the butter and vanilla, and beat again with a mixer. All other products are mixed well in a separate bowl. Add to the egg mixture, stirring with a spoon until a homogeneous mixture.
The prepared mixture is left in the refrigerator for 1 hour. Then make balls the size of biscuits and arrange them in a tray on baking paper. Bake in a preheated oven to 180 ° C for about 10-12 minutes. Once they are ready, leave to cool and harden, then they are ready for consumption.
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