2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Synthetic antibiotics destroy harmful bacteria in the body, but at the same time destroy the beneficial ones that support the immune system.
Some foods and herbs contain natural antibiotic properties that kill harmful bacteria and ensure the protection of beneficial bacteria that protect the immune system. Some nutrients stimulate the body's immune system, thus increasing resistance to infections and are able to inhibit the action of pathogenic microorganisms.
Excessive consumption of synthetic antibiotics is detrimental to the immune system. Therefore, the use of food herbs with antibiotic properties is recommended.
Here are the foods that have natural antibiotic properties:
1. Garlic - contains allicin, thanks to which it acts as penicillin in the treatment of various diseases such as influenza, colds, stuffy nose. Raw and chopped garlic is extremely rich in allicin. In addition, chives and leeks also have strong antibiotic properties.
2. Honey - used to treat wounds and infections, as well as a natural antibiotic, also has antiseptic properties. Honey contains an enzyme that provides the secretion of hydrogen peroxide. In this way, the body fights infections and also prevents the development of bacteria. Helps relieve the digestive system, provides purification of toxins in the blood.
3. Cabbage - has a strong antibiotic effect, especially if consumed raw or in the form of freshly squeezed juice. Cabbage is rich in sulfur. Sulfur is very effective in the fight against cancer. Cabbage is rich in vitamin C, which corresponds to 75% of the required amount of vitamin C per day.
4. Grapefruit - The extract of the seeds of this citrus fruit is a powerful antibiotic that alkalizes the body and strengthens the immune system in a natural way. At the same time it protects the beneficial bacteria in the digestive system.
5. Apple cider vinegar - raw apple cider vinegar has antibiotic and antiseptic properties. Helps the body to alkalize naturally. Apple cider vinegar lowers cholesterol, reduces the risk of cancer and controls weight.
6. Fermented foods and probiotics - unpasteurized sauerkraut, pickles, cultivated foods such as vegetables are an excellent source of probiotics and powerful antibiotics. Yogurt and cottage cheese also have antibiotic properties.
7. Coconut oil - has antifungal and antibacterial properties. Coconut oil strengthens the immune system, balances the thyroid gland, regulates cholesterol and blood sugar levels, improves brain function. Cold pressed coconut oil has strong antibiotic properties.
8. Thyme oil - has antimicrobial, antibacterial, antiparasitic, antiviral and antifungal properties. It is used for external treatment of wounds, for the treatment of colds, respiratory and digestive problems. It is also a powerful antioxidant and a good defender of immunity.
9. Vegetables and fruits containing vitamin C - a water-soluble vitamin that is effective in preventing infections. Vegetables and fruits rich in vitamin C increase the resistance of the immune system and reduce the risk of infection. These are strawberries, pineapple, kiwi, citrus fruits, melon and watermelon. Of the vegetables such are broccoli, cabbage, cauliflower.
10. Other nutrients that have antibiotic properties are: horseradish, cinnamon, allspice, basil, rosemary, turmeric, paprika, cayenne pepper, cloves, ginger, anise, mustard seeds, dill, mint, sage, cumin, tarragon, bay leaf, oregano, cumin seeds, coriander, dill, nutmeg, cardamom, parsley.
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