2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Onions, which are often overlooked, especially by younger people, because of the bad breath that remains after eating them, are very good for the brain.
The active and easily digestible sulfur compounds contained in onions purify the brain and slow down its aging.
With regular consumption of onions, brain cells are rejuvenated and their work becomes more efficient. As a result, the memory is restored.
It is recommended to eat grated onion, mixed with honey in a ratio of one to one, every day - 1 tablespoon is enough to prevent multiple sclerosis.
Walnuts are also very good for the brain. They contain lecithin, which improves the work of brain cells and stimulates memory.
Cocoa beans contain the antioxidant flavanol. It improves blood circulation to the brain and protects it from oxidative processes that can lead to Alzheimer's.
Oily fish such as salmon, sardines, trout, is rich in iodine and omega 3 fatty acids, which improve brain function.
This is due to the regulation of blood cholesterol and the improvement of blood vessel function caused by the consumption of fish.
Blueberries are very good for the brain. They are a rich source of beneficial antioxidants known as anthocyanins. They protect the brain from many diseases. Consumption of blueberries helps prevent memory loss.
Olive oil is a source of monounsaturated fatty acids, which protect the brain from diseases and disorders of its functions.
Tomatoes are good for the brain because they contain lycopene - a powerful antioxidant that helps destroy free radicals that damage brain cells and cause aging. Tomatoes are also rich in melatonin, which keeps brain cells young.
Blackcurrant is very good for the brain because it contains many vitamins. Blackcurrant improves brain function and if you consume it regularly, you will have a faster thought.
Broccoli contains the valuable vitamin K, which improves brain function. Pumpkin seeds have the same effect on brain function.
Apples and spinach are also very good for the brain, as they contain valuable substances that help the brain cells work.
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