2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Drink purified or thawed water throughout the day. You can add lemon juice and honey to the water. Drink a glass of clean water before each meal.
2. Buy from the pharmacy Donkey thorn. This herb accelerates metabolic processes in the body, purifies it and has a beneficial effect on the liver. Beat a decoction of thistle 2 to 4 times a day.
3. It is enough to eat a teaspoon of flaxseed at breakfast and you will improve the work of the gastrointestinal tract. It is even better if you enjoy the flaxseed from the night before. The resulting viscous mass after eating gently wraps the intestinal mucosa, which will improve its peristalsis.
4. Twenty minutes after each meal, drink green tea or herbal tea. This tea normalizes blood sugar levels, soothes inflammation in the stomach and cleanses the liver and kidneys. It is desirable that the use of green or herbal tea is included in your daily habit.
5. Energy salad
broccoli - 200 g
fresh peas - 120 g
avocado - 40 g
seeds - 20 g
fresh cucumber - 100 g
cheese - 50 g
fresh mint and parsley - 50 g
lemon juice
olive oil
Preparation:
Crush the ingredients and mix well, season with olive oil and lemon juice. The salad is ready!
This salad contains salts of folic acid, which will help restore energy balance.
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