2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The holidays are over, but high-calorie salads, greasy steaks and sweet temptations do not stop enticing you. Some products may not be absorbed by the body for very long, which will seem to evaporate your mood and energy.
It's time to cleanse your body to feel better. For this to happen, you need to allow your body to drive the natural processes of purification.
You need to stimulate your liver to get rid of toxins in your body, to cleanse your body of toxins in the stomach, kidneys and skin.
You also need to improve blood circulation in the body and saturate your body with nutrients. To get rid of toxins, you need to "wake them up".
The cells of the body are clogged with dense accumulations of slag, which causes an unpleasant odor, weight gain, wrinkles, cellulite and premature aging.
Toxins are awakened to be expelled from the body with the help of fruits and vegetables. When toxins wake up, they are directed to the organs. To get rid of them from your body, drink 2 liters of water every day.
Reduce your consumption of coffee, refined sugar and saturated fats - all of which contain substances that increase toxins. Reduce stress as it causes your body to produce stress hormones that cause toxins.
Exercise regularly, they help get rid of toxins and toxins from the body. Improve blood circulation by using the contrast shower method.
Warm your body with very warm water in the shower, then pour cold water over your body for half a minute. Repeat the procedure three times, then lie down, well wrapped, for half an hour.
This stimulates blood circulation and organs and helps flush out toxins. Visit a sauna at least once a week to get rid of toxins from your body this way.
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