2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The formation of mucus in the body is an unpleasant problem, which, however, can be easily solved with the help of a proper diet. Mucus is a normal secretion necessary for the proper functioning of the body, but its accumulation in the body can lead to the onset of various diseases.
It is produced after various bacteria, fungi, dust particles and other microorganisms enter the human body. Regardless of the way the mucus accumulates, the human body tries to get rid of it.
A clear sign of this is secretion from the eyes, ears, nose, frequent disease of purulent angina, the presence of sputum, boils, pustules on the body, diarrhea. Some specific products also contribute to excessive mucus secretion.
Here is the reception of which mucus-forming foods you need to limit yourself to deal with this nasty problem.
1. Dairy products
All dairy products cause profuse mucus secretion. The situation can be further aggravated if you eat them at a time of colds and profuse nasal secretions. At such times, it is advisable to stop consuming mostly fresh milk. You should also limit your intake of yogurt, butter, cream, cheese, cottage cheese and yellow cheese.
2. Meat and eggs
Animal products contain proteins, which, in turn, provoke the release of secretions from the body.
3. Gluten
All products that contain gluten cause secretion of the body's organs. These are wheat, rye, flour, soy. And since white flour is the basis of all food temptations, it is mandatory to stop consuming it to get rid of secretions more easily. This means that you should forget about white bread, pasta, cakes, biscuits, cereals, spaghetti, pasta, noodles, as well as products containing wheat and soy.
4. Certain fruits and vegetables
This group includes potatoes, cabbage, corn and bananas. These products increase secretion and it is good to avoid them in case you suffer from its abundant secretion.
For to deal with mucus in the body In addition to limiting the consumption of the above products, it is good to include in your menu foods with fiber - cereals and legumes, nuts and lots of fresh fruits and vegetables.
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Mucus-forming Foods In The Body
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