2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blood clots are important for your body. The platelets in your blood respond to injury by coming together to stop the bleeding. Some foods affect on the ability of the body to form a clot.
These foods can thicken or thin the blood. Consult your doctor before starting a new diet, especially if you are trying to control a bleeding condition.
Foods with vitamin E
Foods rich in vitamin E will dilute the blood and make it harder for it to clot. Almonds and hazelnuts are two good sources of vitamin E. One tablespoon of wheat germ oil contains 100% of your daily value for vitamin E. Other oils in which you can find vitamins are corn, peanut, sesame and sunflower oil. You can also take the nutrient as a supplement.
Herbs and spices
Vitamin E is not the only one that can to dilute your blood. Herbs, spices and supplements can also promote bleeding. Products you sprinkle on your food, such as garlic, ginger and onions, act as blood thinners. Green tea, St. John's wort also dilute your blood. You need to have a high intake of these herbs and spices to see the action of blood thinning, but taking them in additional form can lead to a significant effect.
Alcohol and other beverages
Some drinks will dilute your blood, including cranberry juice, alcohol, chamomile tea and green tea. Cranberry juice helps prevention of blood clottingby increasing the amount of salicylic acid in your body.
Fatty fish
Fish such as salmon, mackerel and tuna contain significant amounts of omega-3 fatty acids. Omega-3 fatty acids can reduce inflammation in the body and are good for heart health. They are found in oily, cold-water fish such as salmon, mackerel, sardines and flounder and can be taken in the form of fish oil supplements. They are also found in flaxseed, pumpkin seeds, soybeans, walnuts, seaweed, rapeseed oil and oils made from flaxseed, soybeans, pumpkin seeds, purslane and walnuts. According to the University of Maryland Medical Center, omega-3 fatty acids prevent blood clotting and may increase the risk of bleeding. Therefore, their consumption should be limited by those who are on a blood-thinning regimen.
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