2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mucus is produced by the body to lubricate and protect the membranes of the digestive tract, respiratory tract, urinary tract and reproductive tract against irritants and contaminants or carcinogenic compounds. Some acid-forming foods tend to increase mucus production in the body.
The body uses mucus as a natural defense against acids, removing them and eliminating them from the body. If the diet is extremely acidic for extended periods of time, mucus overproduction can cause indigestion as well as obstruction problems such as nasal congestion, lung congestion, asthma and the like.
Ideally, your body's pH should be slightly alkaline, between 7.35 and 7.45. According to "PH Miracle", the diet of most Americans is too acidic, which can contribute to some health problems.
Foods are categorized as either acid-forming or alkali-forming depending on the effect they have on the body. Acid-forming foods are foods high in sugar and animal protein. In general, they tend to be mucus-forming.
The foods that produce the most mucus are dairy products, gluten, animal products, chocolate, white flour, white sugar, soda and processed foods.
According to American experts in this field, dairy products and bread contain large molecules of protein, casein and gluten, which can sometimes be poorly digested and contribute to increased mucus production.
Reducing some of these foods, which are highly mucus-producing, can improve overall health by restoring alkaline and acid balance.
Dairy products can contribute to the formation of mucus in the lungs and membranes of your body. This can cause symptoms such as thick secretion of mucus in the lungs, wheezing and coughing.
According to experts from the Mayo Clinic, dairy products can worsen asthma symptoms in some people by increasing mucus production in the body.
Wheat and foods containing wheat can help increase mucus production. Wheat is found in many cereal products, such as whole grain bread, whole grain pasta, grated wheat and wheat germ.
It can also be found in many packaged and processed foods such as cakes, biscuits and frozen foods. It is important to check food labels to see if wheat is an ingredient in the food we eat.
Foods that contain soy can also increase the formation of mucus in the body. According to the University of Maryland, soy is a common allergen and provokes mucus production. Soy can be found in tofu, tempeh, peeled soybeans and soy milk.
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