2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swelling of the stomach is a rather unpleasant condition that causes discomfort and sometimes a painful sensation. The air in the stomach is the result of the work of the microorganisms of the intestinal microflora, which help digestion.
Accordingly, the harder it is for the stomach to digest food, the more gas appears. This condition is known as flatulence. One of the most effective ways to deal with a bloated stomach, is a balanced diet as well as a special massage.
How to do a proper massage?
You need to find the point at a distance of 2 fingers above the navel. Make a few presses on this place, then massage for 2-3 minutes in a clockwise direction, and then counterclockwise. Massage activates the activity of the intestines, thus a kind of activation of their work and helps to cope with constipation.
If you drink in the morning 10-15 minutes before meals 1 glass of warm water with lemon juice, then this will help to normalize the acidity and prevent the appearance of such unpleasant acids. In addition, lemon water helps to cope with belching and excessive flatulence in the intestinal tract, and is rich in vitamin C.
What could be the cause of bloating?
The other important thing is not to drink coffee with milk in the morning. The reason is that milk activates the secretion of gastric juice and accordingly increases the acidity. Coffee, in turn, has a similar effect and together with milk makes this effect even stronger. If you can not give up milk in general, then there is an alternative, namely you can eat yogurt after breakfast, which will help digestion.
Another cause of bloated abdomen may be the intake of alcohol on an empty stomach. Alcoholic beverages reactivate the secretion of gastric juice. If you accordingly consume alcohol on an empty stomach, then it slows down the digestive processes and also damages the mucous membranes. This, in turn, can cause a bloated stomach.
It is also important to limit your intake of fatty and fried foods. You should also not consume too many products that are rich in fiber, as they are also able to cause bloating and gas formation.
Take care of your health, not only by leading an active lifestyle, but also by eating a proper and balanced diet. This is the only way you will enjoy good health and you will not have health problems such as bloating.
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Diet For Bloated Stomach
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates. Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
Top Foods Against Bloated Stomach
Research in recent decades has shown that every extra inch of waist circumference shortens life. It is estimated that if it exceeds 100 cm (for women) and 120 cm (for men), health problems will not be delayed. Every 5 extra centimeters increases the risk of premature death by 13-17%.
What To Eat With A Bloated Stomach
Swollen abdomen causes extreme discomfort not only to us but also to others. The reason is the sounds that our stomach reproduces. The most likely causes of bloating are: - excess fat; - lactose intolerance (dairy products); - irritable bowel syndrome - this syndrome is a combination of abdominal pain, constipation or diarrhea;
What To Do With A Constantly Bloated Stomach And Gas?
Swollen abdomen and gas - an unpleasant condition that we are sure has happened to everyone. But how to deal if things are not one-time, but happen all the time? Avoiding certain foods such as spicy and legumes is an option, but is a temporary solution to the problem.
