2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The green plant has been known since ancient times for its nutritional qualities and the fact that it acts as an aphrodisiac. As a matter of fact, many modern scientists have also confirmed that peas increase sexual desire.
It is well known that pea dishes are good for the general condition of the body due to their high content of protein, trace elements, various vitamins.
Peas are one of the few members of the legume family that are sold fresh, but these are only about 5% of the peas grown, the rest are offered frozen or canned.
Frozen peas are more preferred than canned because they retain their flavors and have a lower sodium content.
Green peas provide nutrients that are important for maintaining bone strength. It is a source of vitamin K, parts of which our body converts into K2, which activates osteocalcin - the main protein in bone that releases calcium molecules inside the bone.
By eating peas you can stop bloating, speed up your metabolism and lose weight easily. Pea dishes with regular use reduce the risk of cancer, cardiovascular disease.
Peas are a good source of fiber, containing more than 4 grams per half cup. Adequate fiber intake is crucial not only for good digestion but also for colon health. They also help reduce the risk of many chronic diseases.
Green peas also serve as a very good source of folic acid and vitamin B6. They help reduce the increase in a metabolic by-product called homocysteine, which can prevent the cross-linking of collagen, leading to poor intercellular substance in the bones and osteoporosis.
Green peas contain iron and minerals necessary for the normal formation of blood cells, the deficiency of which leads to anemia, fatigue and reduces the immune system.
According to experts, half a cup of peas has as much protein as a tablespoon of peanut butter, without the fat it contains.
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