2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is almost no person who does not love potatoes. We eat them fried, baked, boiled and in combination with almost everything. Moreover, root vegetables contain many useful substances that help us be healthy.
Against the background of all the culinary opportunities that potatoes provide, few people know that they have incredible benefits for us even in the raw state. Of course, it is not a question of consuming them while they are raw, but of using them as an effective means of skin care.
Potatoes contain a huge amount of unrefined starch, which is rich in carbohydrates and vitamin C. These products are necessary for the skin to be healthy and elastic and last but not least - with fewer wrinkles.
With a few slices raw potatoes for example, we can get rid of dark circles under the eyes. They stimulate blood circulation, help to constrict blood vessels in the area on which they are placed, and relieve inflammation. So forget the cucumber slices for a while and try with raw potato.
This green tea can also help you remove dark spots on the face. Grate a potato in a bowl, add half a grated cucumber. Add two tablespoons of apple cider vinegar.
Knead well to form a homogeneous mixture. Using a cotton swab, apply the mixture on your face as a mask and leave it on for 15-20 minutes. After this time has elapsed, wash your face thoroughly with warm water.
Raw potatoes can also help stop skin aging. No complicated recipes are needed for this, but simply massage your face with a slice of raw potato every night, then wash your face with warm water. The starch in potatoes nourishes the skin and helps in the formation of collagen.
No less useful is the juice of raw potatoes. It contains powerful antioxidant compounds that make it a natural remedy for muscle and joint pain. Adding it to your diet will control the imbalances in the body's inflammatory processes, while relieving pain.
Due to its rich content of vitamin C, potato juice strengthens the immune system, and the antioxidants in it help rid our body of harmful toxins. It also supports the work of the cardiovascular system, normalizes digestion and even helps against gout.
Anyone can easily make potato juice at home. You need three potatoes and a glass of water. Peel the potatoes, cut them into several pieces and mash them in a blender with a glass of water. Once all the lumps are gone, divide the mixture into two doses and drink it in the morning and evening.
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