2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gastritis is an inflammation of the lining of the stomach. Many things can cause gastritis. The most common cause is an infection with the bacterium Helicobacter pylori, which causes stomach ulcers. Autoimmune disease or prolonged use of nonsteroidal anti-inflammatory drugs, such as ibuprofen, can also cause gastritis. Gastritis can occur suddenly (acute gastritis) or gradually (chronic gastritis).
Signs and symptoms
The most common symptoms of gastritis are upset stomach and pain. The other possible ones are:
• Digestion (dyspepsia)
• Heartburn
• Stomach ache
• Hiccups
• Loss of appetite
• Nausea
• Vomiting, probably of blood or material that looks like coffee grounds
• Dark stools
Gastritis can be caused by infection, inflammation, autoimmune diseases, where the immune system mistakenly attacks the stomach or the reverse flow of bile secretion into the stomach (bile reflux). Gastritis can be caused by a blood disorder called malignant anemia.
Making lifestyle changes, such as avoiding long-term use of alcohol, nonsteroidal anti-inflammatory drugs, coffee and drugs, can help prevent gastritis and the complications that come with it (such as peptic ulcer). Reduce stress through relaxation techniques - yoga and meditation can also help.
To deal with chronic gastritis, eat foods rich in fiber, foods containing flavonoids such as apples, celery, blueberries (including cranberry juice), onions, garlic and tea, which can stop the development of Helicobacter pylori. Avoid foods high in fat. Studies have shown that high fat in food increases inflammation of the gastric mucosa.
To reduce the symptoms of chronic gastritis, eat the following foods:
• Eat antioxidant foods, including fruits such as blueberries, cherries and vegetables such as tomatoes and peppers.
• Eat foods high in vitamins and calcium, such as almonds, beans, whole grains, dark leafy vegetables such as spinach, cabbage and seaweed.
• Avoid refined foods such as white bread, pasta, sugar.
• Eat lean meat, fish, tofu (soy milk if you are not allergic) or beans for protein.
• Use healthy oils, such as olive oil.
• Reduce or eliminate trans fatty acids found in baked goods such as biscuits, cakes, french fries, onion rings, donuts, processed foods and margarine.
• Avoid beverages that can irritate the stomach lining or increase the production of acids, including coffee (with or without caffeine), alcohol and carbonated beverages.
• Drink 6-8 glasses of filtered water a day.
The following supplements can help the health of the digestive system:
• Multivitamins containing antioxidant vitamins A, C, E, vitamins and trace elements such as magnesium, calcium, zinc and selenium.
• Omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoon of oil 2-3 times a day, can help reduce inflammation.
• Probiotic supplements (containing lactobacillus acidophilus). Probiotics or "friendly" bacteria can help maintain a balance in the digestive system between good and bad bacteria. People who have a weakened immune system or who are taking immunostimulating drugs should take probiotics only under the guidance of their doctor.
Herbs are generally a safer way to boost body tone and deal with the symptoms of chronic gastritis. The use of the following herbs is recommended:
• Some preliminary studies have shown that cranberries can inhibit the growth of Helicobacter pylori in the stomach.
• Anise. Consumption of anise tea can significantly improve the symptoms of chronic gastritis.
• Licorice - 3 times a day, chew this herb 1 hour before or 2 hours after a meal, can help protect against stomach damage.
• Mint. Peppermint tea 2-3 times a day can help relieve symptoms.
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