2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Preparing healthy food is not a difficult task at all. The food will be even tastier and healthier and will be appreciated by your whole family if you follow a few rules in the kitchen.
1. Never add extra oil or butter to food if it is not needed.
2. If you have a habit of steaming vegetables, in boiling water they lose some of their nutritional properties. So try not to exceed the cooking time.
3. Do not add salt to vegetables while they are cooking. If the vegetables are fresh, season them when they are served on the table.
4. When possible, change the oil with olive oil.
5. Use a dispenser when seasoning food with vegetable oils. A blunder often occurs - the cap falls off and the oil is poured into the salad, for example.
6. If you notice an excess of fat in ready meals - just wipe with a paper towel or scrape with a knife.
7. Don't forget the grill! Grilled foods are much healthier than butter-fried foods.
8. Use a grill rack to drain excess fat from the pan.
9. Boil the fish in milk or wine broth. This low-calorie method preserves all the nutrients and flavors.
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Basic Rules For Sterilizing Vegetables
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Leaving aside vegetarians, there is hardly a person who does not enjoy roasted chicken with golden skin, tender beef or pork or freshly grilled ribs, meatballs or kebabs. In order to achieve the taste of the above-described meats, you need to learn how to cook them, because very often mistakes are made in the preparation of the meat.
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