2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pistachios are extremely tasty nuts. Apart from their taste, they are also known for their healing properties. Their homeland is the Middle East. They grow on some of the oldest flowering trees. Studies show that pistachios were consumed as early as 7000 BC.
One of the biggest benefits of pistachios is due to its rich content of gamma-tocopherol - a member of the vitamin E family, known as a powerful antioxidant. Therefore, regular intake of this type of peanut can reduce the risk of developing tumors and lung cancer. Apart from being an antioxidant, pistachios also have a cholesterol-lowering effect. It depends on everyone's metabolism and is strictly individual.
Studies show that the more pistachios are consumed, the higher the levels of antioxidants in the blood and the lower the concentration of cholesterol.
Compared to other nuts, pistachios have much higher levels of lutein, carotene and Vitamin E (tocopherol). These beneficial fat-soluble vitamins are important for the proper functioning of the body. They act as a chemical trap for any toxic compounds that damage tissues.
In addition, pistachios are an excellent source of vitamin B6, honey and manganese. They also contain phosphorus, thiamine, protein and fiber.
These nuts are known to be relatively low in calories. They are low in fat. A handful of them brings the body only 100 calories. The shells, which must be removed before eating, take longer to eat. This reduces the total calorie intake by 40 percent.
Beta-carotene, which is contained in pistachios, when ingested, is converted into vitamin A. It protects against cancer. Vitamin E protects the heart. The trace element lutein is an essential means of protecting vision and skin.
Tea, fruits, vegetables, red wine and soy are famous for their pistachio-like properties. Among plant foods, however, pistachios are the best source of antioxidants.
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