2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular consumption of peanut butter reduces the risk of breast cancer by 39%.
This was found by a research team from the Washington University School of Medicine in St. Louis and Harvard Medical School.
Scientists have found a link between peanut butter and the occurrence of breast cancer in 15-year-old girls and launched a large-scale experiment on this topic.
A study conducted between 1996 and 2001 looked at 9,039 American girls between the ages of 18 and 30.
The final results showed that girls who ate peanut butter and nuts twice a week reduced their risk of breast cancer by 39%.
A number of studies have shown that eating peanuts or peanut butter at least four times a week reduces the risk of heart attack by almost half.
Evidence shows that peanuts lower bad cholesterol, help reduce inflammation in the body and strengthen blood vessels around the heart.
Researchers at Harvard University School of Medicine have been studying the properties of peanut butter for 12 years.
More than 6,000 women have been involved in their experiments, and their diets have been monitored for years.
During the study, a trend emerged according to which the consumption of 30 g of peanuts and one tablespoon of peanut oil a day five times a week reduces the risk of cardiovascular disease by 44%.
The most valuable ingredient in peanut oil is the substance resveratrol - a natural antibiotic that acts antiviral, anti-inflammatory, protects the nervous system, slows aging.
Peanut butter is among the foods with the highest resveratrol content, with red grapes and red wines taking the lead.
Peanut butter should be avoided by people with established allergies to peanuts and legumes. Peanut butter can cause alpha-toxin poisoning.
In addition to many pastry recipes, peanut butter is also used in Indian cuisine in combination with spices and hot peppers.
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