2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
About 750,000 tons of raisins are produced annually worldwide - the most commonly used variety for their production is white seedless grapes.
Eating raisins is encouraged by doctors because raisins contain fiber, antioxidants, and also have a low glycemic index - these factors help control blood sugar.
To minimize the risk to the heart or blood vessels, it is necessary to maintain a normal hemoglobin level. Dried grapes actually contain only 23% water.
In addition, raisins are extremely rich in copper, zinc, calcium, magnesium, iron - they contain large amounts of vitamin A and B complex, according to various studies.
We can also use raisins as an addition to muesli for breakfast or to yogurt. Raisins can also help with kidney, bladder and other health problems.
Apart from everything else, raisins have a very high energy value - let's not forget the advantage that dried grapes never spoil.
However, along with all the useful ingredients that raisins have, scientists report that they are also quite high in calories. The reason is the high concentration of fructose. These dried fruits are unsuitable for people who suffer from gastric and duodenal ulcers.
Eating raisins at least three times a week can significantly reduce blood pressure, according to the latest research. Other foods that lower blood pressure are:
- Kiwi - if you eat three kiwis a day, your blood pressure will be within normal limits, according to the American Heart Association.
- Watermelon can also help lower blood pressure in people who are overweight. With this, the fruit reduces the risk of heart attack, US scientists are adamant.
The team of Professor Arturo Figueroa of the University of Florida has found that watermelon extract can reduce pressure on the aorta and heart in overweight people, even in cold weather.
- The next fruit that you should not limit, especially if you suffer from high blood pressure, are bananas.
Recommended:
Foods That Lower Blood Pressure
Hypertension it has always been considered a disease of the elderly, but unfortunately this disease has recently been found in very young people as well. Nowadays, you can meet a 25-year-old man suffering from this insidious disease. Why insidious, you ask.
Top 10 Healthy Foods That Lower Blood Pressure
1. Lemons - protect blood vessels, lower blood pressure, ensure the balance of high blood pressure. In addition, they are rich in vitamin C and are good for the cardiovascular system. In the morning, half a glass of lemon juice can help treat high blood pressure;
Potatoes Lower Blood Pressure
Potatoes are rich in vitamins B3 and C. The largest amount of potatoes in the composition are the minerals iron and phosphorus. It is absolutely contraindicated to eat potatoes raw or semi-raw. This is necessary because of the pyritrine contained in them.
Does Brandy Raise Or Lower Blood Pressure?
When drinking brandy the body reacts differently depending on how much is consumed. In small quantities, brandy has a dilating effect on blood vessels and this is expressed in lowering blood pressure. This is good for people with high blood pressure , as long as they limit drinking brandy to one or two small ones.
Eat These Fruits If You Want To Lower Your Blood Pressure
Fruits affect blood pressure differently. Thus, according to recent studies, in addition to potassium, watermelon has found a specific amino acid that lowers blood pressure. Bananas are also rich in potassium and are therefore a must-have food for people with high blood pressure.
