2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits affect blood pressure differently. Thus, according to recent studies, in addition to potassium, watermelon has found a specific amino acid that lowers blood pressure. Bananas are also rich in potassium and are therefore a must-have food for people with high blood pressure. According to studies by the American Association, eating 3 kiwis a day lowers blood pressure.
For people with high blood pressure it is good to eat 2 bananas a day. It is also good to eat 4-5 different servings fruits, because this way they will get fiber, which also leads to lower blood pressure. In addition to bananas, other suitable fruits for people with high blood pressure are apricots, oranges, kiwis, mangoes, dates, peaches, melons, watermelons, avocados, papayas, pomegranates, raisins, grapes.
An interesting fact is that according to some theories, pomegranate juice raises blood pressure and is good to consume from hypotensives.
Hawthorns or more precisely hawthorn tea is recommended by doctors and herbalists in the fight against high blood pressure. In China, every household benefits from the beneficial properties of hawthorn. In Bulgaria you can find them in Chinese stores or order them.
Take a look at the gallery and see which fruits can help you fight high blood pressure.
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