2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of white sugar leads to an increased risk of developing diabetes, obesity, attention deficit, metabolic syndrome, hyperactivity.
Here are some helpful tips to help you reduce your consumption of refined sugar:
1) Do not eat foods that contain more than 15 grams of sugar, especially bakery products, ice cream, sweetened yogurt and packaged fruit juices. Caution: do not consume cocktails and soft drinks.
2) Choose healthy foods that have not been industrially processed, such as dried vegetables and fruits, fresh fruits, vegetables and nuts.
3) Do not succumb to the symptoms of "abstinence", which will make you understand how you are addicted to drinks and sugary foods.
4) Prepare your food without the addition of refined sugar and use naturally sweet fruits such as bananas, dates or raisins. Refined sugar can be replaced, for example, with small amounts of rice syrup.
5) Choose extra chocolate. You can give up sweets or snacks, but you will never say no to chocolate! ? So focus your preferences on extra dark chocolate, which has the lowest sugar content and the highest percentage of cocoa.
Reducing sugar in your diet does not mean giving up desserts altogether. We need something sweet in life! Try not to use packaged products that contain a lot of sugar and start with, for example, cakes and ice creams made with fresh fruit.
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