2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sugar and confectionery are always tempting and have a calming effect on us, but their excessive use is detrimental to our health. As with most things, sweet crystals should not be overdone, but should be consumed within acceptable limits.
Excess sugar leads to dental problems, depression and even heart disease.
Here are the five positive reasons to stop sugar:
1. Rejuvenation - in other words, slowing down the aging process. Prevention is done by reducing sugar and carbohydrate intake and at the same time eating more fruits, pomegranates and blueberries.
2. Weight loss - for the successful loss of extra pounds it is mandatory to stop the sweet things. Diets that completely ban carbohydrates and sugar will help us burn more calories a day.
3. Restful sleep - According to various studies, Americans have trouble sleeping precisely because of excessive sugar intake. When we eat dessert after dinner and then go to bed, our blood sugar levels rise and this keeps us awake for longer. Therefore, for a more peaceful sleep at night, it is recommended to avoid sweet things in the evening.
4. More energy - fatigue accumulated during the day, especially at work makes us hungry for something sweet in the afternoon. In this way we recharge with energy, which, however, passes quickly and then we are rather irritable and tired. Therefore, reducing sugar intake will regulate our energy levels and normalize blood sugar.
5. We protect the liver - like alcohol, sugar affects the liver quite negatively. By reducing sugar, we help maintain optimal liver function. Also in this way our body will be cleansed of accumulated toxins.
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