2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cherry season is here, so it is good to understand what are the useful ingredients in this fruit and why we should consume it regularly and in large quantities. Cherries are extremely healthy fruits.
Their application is diverse. From them can be made cherry jam, cherry compote, can be frozen (used to garnish cakes and pastries with cherries) or eaten fresh.
Although little is said about it, cherries help the body protect itself from many diseases.
Here are some reasons useful cherries to find a place in your menu.
Consumption of cherries relieves joint pain
One of useful properties of cherries is related to their color, which is rich in antioxidants, which are also contained in grapes. Their role is to neutralize the enzymes that cause various inflammations in the body and to help relieve pain in the joints and muscles.
Cherries maintain colon health
This fruit is rich in anticancer elements, and the results of some studies even show that cherries have a preventive effect and prevent the appearance of tumors in the colon.
Cherries improve eyesight
The acids in cherries contain large amounts of beta carotene and vitamin A, which help maintain vision.
Eating cherries controls cholesterol
Cherries are very rich in pectin, which has a preventive effect against heart disease, blood vessels and regulates blood cholesterol levels.
Cherries improve sleep
The cherries along with apricots, plums and peaches fall into the group of fruits that contain the highest amount of melatonin, a natural hormone that regulates sleep.
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