2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Invest in good containers
If you get good dishes with a non-stick coating, you will immediately begin to reduce the fat with which you prepare food. This is especially important for pans on which you make eggs, pancakes and other similar dishes.
2. Replace frying with roast frying
I will not make you give up your family's favorite french fries. I will just offer you a technique to fry them cleverly. The same goes for fish, chicken, vegetables and more.
Cut the peeled potatoes into sticks and dry them well. Roll them in a mixture of olive oil, mustard and garlic and arrange them in a tray in a row on baking paper.
Bake for half an hour at 200 degrees. For chicken and fish, the technique is similar - roll in an egg or dip in milk and then in breadcrumbs. Bake like potatoes.
3. Instead of salt - lemon and spices
The harm from salt is a well-known fact. To replace it as much as possible in the dishes, try more lemon juice, mustard, horseradish and spices - all green spices and hot peppers will deceive your palate and you will not reach for the salt.
4. Buy only wholemeal flour
You will not harm any of your recipes, but you will satisfy your needs for useful fibers, vitamins, zinc and magnesium. On top of that, some recipes are tastier with wholemeal flour. You will be surprised, but this also applies in full force to desserts, where we know that the recipe must be followed exactly.
5. Cook dishes without cream
Cream sauces are great, but if you consume them too often, it's not good for your health. Make a substitute for them. Take low-fat milk and thicken it with flour. 2 tablespoons are needed for 1 glass of milk. flour. Stir over medium heat until the sauce thickens. The other option is to take low-calorie mayonnaise and enrich it with just a few spoonfuls of sour cream.
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