2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The topic of healthy eating is already painfully familiar to us, because it is constantly talked about, but it is one of our favorites. And the culture of proper nutrition is really important, because we need to be well informed about what is good to eat and which foods are harmful.
However, it is rarely said that there are methods that we can, once we have selected healthy products, and them cook in a healthy way. Because in the end, no matter how good the health of broccoli, for example, it ceases to be so if it is served breaded and floated in fat, right?
That is why we have selected a few here tips for healthier cooking, with which you will achieve a healthier culinary processing of your dishes. Because there comes a time when you need to give your stomach a break from high-calorie foods and dishes!
First of all, it is important to mention that the healthiest ways to cook by heat-treating the products are by cooking, steaming, baking, stewing or grilling / barbecue.
The latter should also not be overdone, because more and more claims indicate that improper grilling of products can even be carcinogenic.
On the occasion of the enumeration of the healthiest ways of cooking, we will add that it would not be bad to have additional household appliances for healthy cooking such as air fryer, for example. As long as you can afford them, of course.
There are many delicious recipes that require frying or breading. That's right, you can hardly escape this fact. In such cases, however, use very little fat and after frying / breading the products, let them stand on kitchen paper for at least a few minutes so that they can drain the fat.
Under no circumstances should you reuse the fat in which you have fried or breaded. It's better to throw it in the trash than your health, isn't it?
Too long heat treatment of vegetables literally squeezes the vitamins out of them. Leaving aside the root vegetables as well as the potatoes, but almost all the others need no more than 10 minutes to turn or stew.
Learn to use as little salt as possible to flavor your dishes, and to add it only during cooking. When you add salt to already cooled food, your body will take in too much sodium, which in large doses is definitely harmful.
See the intricacies of cooking in an air fryer.
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